Meet Veleria

I am a NASM Certified Personal Trainer and Nutrition Coach who understand what it is like to be at your wits end with your weight, how you look and the way you feel.  In 2008, at 220lbs, I made the decision to transform my life by any means necessary (and I do mean that literally).  I first began losing weight on an extremely popular medical weight loss program and my results came very rapidly but were not sustainable when I stopped the program.  I then started experimenting with other weight loss programs. For years I struggled with my weight fluctuating up and down as I started and stopped my latest fad program.  Finally, in 2013, I decided to become a personal trainer and learn how to create more lasting and sustainable results for myself and my clients.  It was not until I finally realized that nothing works, unless I do, that I was finally able to get the results I had always been in search of. In 2018, I made up my mind to stop making excuses and to do whatever it took to eat healthy, workout consistently and stop being in search of fast results.  I realized that if fitness is a lifestyle, then there is always going to be some personal goal I want to achieve for myself, so why not take my time with getting there. 

At Fitness Continuum Training Academy, I strive to teach my clients how to overcome the hurdles that come with maintaining a healthy and active lifestyle by adopting new sustainable habits to get them on a well-balanced path toward reaching their health and fitness goals.