Certified Fitness Trainer
and Personal Coach
I am a NASM Certified Personal Trainer/ Coach who understand what it is like to be at your wits end with your weight, how you look and the way you feel. In 2008, at 220lbs, I made the decision to transform my life by any means necessary (and I do mean that literally). I first began losing weight on an extremely popular medical weight loss program and my results came very rapidly but were not sustainable when I stopped the program. I then started experimenting with other weight loss programs. For years I struggled with my weight fluctuating up and down as I started and stopped my latest fad program. Finally, in 2013, I decided to become a personal trainer and learn how to create more lasting and sustainable results for myself and others. It was not until I finally realized that nothing works, unless I do, that I was finally able to get the results I had always been in search of. In 2018, I made up my mind to stop making excuses and to do whatever it took to eat healthy, workout consistently and stop being in search of fast results. I realized that if fitness is a lifestyle, then there is always going to be some personal goal I want to achieve for myself, so why not take my time with getting there.
At Fitness Continuum Training Academy, I strive to teach my clients how to overcome the hurdles that come with maintaining a healthy and active lifestyle by adopting new sustainable habits to get them on a well-balanced path toward reaching their health and fitness goals.
As a Certified Personal Trainer, my goal is to change lives. Nothing is more satisfying to me as a professional than hearing a client say, “You changed my Life”. If you’re ready to make a change, let Coach V help you reach your goals. Nothing workers, unless you do!