Fitness Con-tin-u-um

A continuum is something that keeps going, changing slowly over time; persistence; endurance.

 

At Fitness Continuum Training Academy, I take the same approach towards health and fitness.  My goal is to teach my clients how to view fitness and proper nutrition as a lifestyle they are progressively working to change for the better and over time.  My  passion for helping my clients achieve and maintain results, took me beyond working a regular 9 to 5.  After 25 years working in Social Services, I am now a full-time Certified Personal Trainer dedicated to helping my clients create lasting results for a lifetime.  Take a look!